This workshop is for ages 13-17 to help with anxiety & panic attacks. We will explore coping skills such as Grounding Techniques, Cognitive Distortions and Breathwork to help reduce anxiety levels.

Teens have a lot to contend with today, now more than ever !

Topics covered:
-Anxiety and its Natural Purpose
-Identifying Triggers
-Understanding the Stress Response System
-Coping skills for Stressful Situations
-Strategies to deal with stress, anxiety and anger