Presented at McGill University for their faculty one of my most requested keynote presentations for mental health in the workplace:  FROM WORRIER TO WARRIOR

DESCRIPTION: Worrying is a normal process which everyone does to some extent, but for some people it can become a problem in itself.

RISE Anxiety & Depression Clinic’s Founders Ivan Rubio (Licensed Psychotherapist) Robert Wise (Certified Coach) will identify and help change unhelpful thoughts and behaviors that keep the worrying going.

Presentation covers:
· Understanding what is anxiety and worry
· What keeps anxiety going
· Guest speaker will share their incredible journey from Worrier to warrior
· Reducing time spent worrying
· Dealing with uncertainty
· Tools for combating worry in your life